Miami Gives Atlanta 3rd Straight Loss 100-88

(SL) – Post game Hawks vs Heat wrap up with Jonathan Simmons of Real Talk Sports Atl.


A Navy Seal Operative’s Guide To Survival: 100 Deadly Skills With Clint Emerson

(SL) – Retired Navy Seal, Clint Emerson has a NY Times best selling book out right now called 100 Deadly Skills  – The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation.

Barnes and Noble Overview

A hands-on, practical survival guide from retired Navy SEAL Clint Emerson—adapted for civilians from actual special forces operations—to eluding pursuers, evading capture, and surviving any dangerous situation.

In today’s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared.


100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.


This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.


President Obama Addresses The Nation On Keeping America Safe

(The White House) – President Barack Obama reassures the nation from the Oval Office.

On Sunday, December 6, at 8:00 pm ET, President Obama addressed the nation from the Oval Office about the steps our government is taking to fulfill his highest priority: keeping the American people safe.

He provided an update on the ongoing investigation into the tragic attack in San Bernardino. He also discussed the broader threat of terrorism — including the nature of the threat, how it has evolved, and how we will defeat it.

The president reiterated his firm conviction that ISIL will be destroyed and that the United States must draw upon our values — our unwavering commitment to justice, equality, and freedom — to prevail over terrorist groups that use violence to advance a destructive ideology.

Kristin Cavallari’s Brother Missing

(SL) – Sad news coming out of the Cavallari-Cutler camp as it’s being reported that Kristin’s brother Michael is missing.  His 2014 Honda Civic was found abandoned near a gas station in Monticello where he was last seen on surveillance camera.

Michael Cavallari

The footage is dated for November 27th and the 28-year old hasn’t been seen since.

Kristin, who is married to Chicago Bears’ QB Jay Cutler, recently gave birth to a baby girl, Saylor,

KSL reported that The Grand County Sheriff’s Office received a report on November 27 that a small passenger car could be seen about 100 feet from the Floy Wash Road, five miles from exit 175 on the freeway between Green River and Crescent Junction.

Grand County Sheriff Steven White said the car appeared to have hit a large rock on the side of the road.

The vehicle was found running and the airbag deployed. Cavallari’s laptop and cell phone were inside.

Michael Cavallari’s vehicle was found running with the airbag deployed.

‘We’re combing the area for anything we can find,’ White told KSL. ‘We’re deeming it suspicious, but there’s nothing to indicate anything one way or another. The vehicle was just abandoned.’

It is not clear why Mr Cavallari, who lives in San Clemente, California, was in the city 200 miles south of Salt Lake City.

The search comes just two weeks after Kristin and Jay welcomed their daughter Saylor.

Police used credit card receipts to identify the car as Michael Cavallari’s . It also led authorities back to the gas station in Monticello.


Cheaters: It’s All Good Until You Get Caught

(SL) – The mind of a cheater is something else.  People carrying on affairs, lies and deceit, but once their fraudulent life is exposed, panic sets.  If you’re willing to take the risk, be willing to lose everything.  After all,  a married man or woman puts his life and those involved in jeopardy every time they participate in infidelity.

Cheaters never think they  will get caught, but when they do….all hell breaks lose and most of them can’t face the repercussions of what they’ve done. A New Jersey School Superintendent is the latest to succumb to the pressure and backlash of his deceit after his wife filed for divorce on their anniversary.

The Daily Mail reports David Browne’s life ended in divorce, unemployment and possible jail time after hackers revealed that he had an account with cheating website Ashley Madison.

The 55 year old took medical leave from his job as a school superintendent in Randolph, New Jersey, September, shortly after the hackers leaked lists of the site’s 30 million users.

2F1C9FDE00000578-3348215-image-a-17_1449417392612He was later placed on administrative leave from the $167,500-a-year job in October, the same day he is accused of setting fire to his detached garage in upscale Wyckoff, New Jersey.A source told the New York Post that Browne had an account on Ashley Madison and told his wife and employers about it after the data breach made international headlines.

In November his wife of 14 years filed for divorce citing irreconcilable differences and seeking custody of their two children, ages 12 and 10.

Continue reading Cheaters: It’s All Good Until You Get Caught

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Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines. New recipes every Tuesday.